Archive for Gluten Free

May
12

Gluten Free Baked Falafel

Posted by: | Comments (0)

Baked Falafel

” Baked falafel  for guilt free eating.  Serve with Tzatziki or Tahini Lemon sauce. Falafels can also be served inside warmed pitas , with cucumber, hummus, spinach, and Tahini Lemon Sauce. “


Ingredients

3 cups garbanzo beans ( I make my own  and reserve about ½ cup of the liquid)
¾ to 1  cup  gluten free breadcrumbs
½ cup liquid from garbanzo beans
3 carrots
1 red onion
bunch of parsley
bunch of cilantro
1 stalk celery
4 cloves garlic
1 tbsp cumin
½ tbsp coriander
2 tsp paprika
2 tsp hot chilie powder
salt and pepper to taste

 

Directions

Process parsley and cilantro in food processor. Set aside. Process garlic, carrots, onions, celery , salt till finely chopped. Add garbanzo beans, liquid and process. Mix with cilantro-parsley, hot chilies , pepper,  and breadcrumbs. Season with salt some more as needed. Mix well. It too dry, add more liquid. If too wet, add more breadcrumbs.

You can refrigerate the mixture overnight  in a gallon ziploc bag at this point, like I do, if I am expecting company the next day. Time saver.

Form into patties if baking and golf-size ,balls , if you are frying. To bake, bake at 425 degrees for 10 to 12 minutes on one side, and another 5 to 7 minutes on the other side or till golden brown.


 


 

Categories : Food, Gluten Free
Comments (0)
May
12

Gluten Free Vegetable Parmigiana

Posted by: | Comments (0)

“This dish  is reminiscent of eggplant parmigiana and vegetable lasagna. This version is packed with all the vegetable goodness of nutty cauliflower and zucchini. The anise taste of fennel is such a refreshing twist and imparts a unique flavor to this dish. “

Ingredients

Extra Virgin Olive oil, for greasing and drizzling
Sea salt and freshly ground black pepper
2 large eggplant, cut into 1/4 to 1/2-inch thick slices
2 fennel bulbs, trimmed and sliced into 1/4-inch thick pieces
3 zucchinis, sliced
½ of a cauliflower head ( chopped finely)
1 (28-ounce)  can of marinara sauce
3 cups shredded mozzarella cheese
1/2 cup grated Parmesan
½ cup grated Parmigiano Reggiano
1 cup plain  homemade gluten free bread crumbs (Process brown rice bread or bread of your choice, with the S blade in a food processor.  Toast in oven for 10 to 15 minutes at 350 degrees)

 

Directions

Preheat the oven to 375 degrees F. Oil a 13 by 9-inch glass baking dish.

Grill the vegetables for 3 to 4 minutes each side until softened or bake in a 375 degree oven for about 15 to  20 minutes or till soft. Do not bake zucchini not cauliflower.

Spoon about ¾ cup marinara sauce over the bottom of the oiled baking dish. Arrange half of the eggplant slices on the bottom of prepared dish. Spread a cup of  cauliflower on top of eggplant slices.  Sprinkle with ¼  cup breadcrumbs. Sprinkle with  a handful of  mozzarella cheese , ¼ cup  Parmesan cheese, and ¼ cup Parmigiano Reggiano. Arrange the zucchini  and half the fennel slices in a single layer on top of the cheese.  Spoon 3/4 cup of marinara sauce over the zucchini. Sprinkle ¼ cup breadcrumb. Evenly spread  1 cup of mozzarella cheese , ¼ cup Parmesan cheese, and ¼ cup Parmigiano Reggiano on breadcrumbs.  Arrange the rest of the fennel and eggplant  slices on top of cheese and cover with the remaining sauce. Sprinkle  the remaining cheese. Scatter the rest of the bread crumbs over the cheese and drizzle liberally with oil. Bake covered for 30 minutes , then 15 minutes, uncovered,  or until the top is golden and forms a crust. Cool out of the oven for 10 minutes before serving.

 

 

 

Categories : Food, Gluten Free
Comments (0)

 

(dairy free, sugar free, gluten free, refined flour free, 100% whole grain)

“If you love buckwheat pancakes, you’ll love this. It’s also easier than pancakes to make since you don’t have to slave over the skillet. I love that this recipe, like my other 100% whole grain gluten free banana cake recipe, has no added sugar/ sweetener in it. It is moist & fluffy. The sweetness solely comes from the bananas! It makes a guilt-free snack  and saturday morning breakfast. I love having it with my ‘cuppa Tea. There’s just something about that buckwheat-banana combination that I just love.“ ~ Idy

100% Whole Grain Gluten Free Buckwheat Banana Bread

Idy’s 100% Whole Grain Gluten Free Buckwheat Banana Bread Recipe:

 

Read More→

Categories : Food, Gluten Free
Comments (0)

 

(low sugar, dairy free, 100% whole grain)

“This is a moist orange marmalade cake that has no additional added sugar in it. The sweetness comes from the bananas and low sugar orange marmalade. Making your own marmalade will help you control how much sugar will be in your cake. It will stay moist for many days.” ~ Idy

 

Ingredients:

 

2 cups * 100% whole grain gluten free flour blend 2
1 tsp sea salt
1 tbsp baking powder
2 tsp baking soda
2 cups homemade low sugar Orange Marmalade
1 cup mashed bananas
½ cup extra virgin olive oil
4 eggs
1 tbsp. apple cider vinegar
*1/4 cup very thick chia seed gel
1 cup sunflower seeds (optional)


In a food processor, beat eggs, oil, vinegar, chia seed gel, bananas, & marmalade till incorporated.

In another bowl, mix flour blend, baking soda, baking powder, and salt Add to liquid mixture and mix well. Pour into greased & floured 13 x 9 pyrex pan or two glass loaf pans. Add 1 cup nuts at this point on top of the batter, if desired. Bake 1 hour at 350 degrees preheated oven or till done. 


 

Idy's Gluten Free 100% Whole Grain Orange Marmalade Cake

 

*100% whole grain gluten free flour blend 2 recipe:

http://www.tealightfullyours.com/gluten-free-flour-mixes/TeaSmittenMomma

 

*Chia seed gel recipe:

http://www.tealightfullyours.com/chia-seed-gel-recipe/TeaSmittenMomma

Categories : Food, Gluten Free
Comments (0)

 

“This cake is moist and not too sweet , reminiscent of an old fashioned carrot cake, in terms of texture and taste. Hard to believe it’s gluten free. It doesn’t even need any frosting. It’s yummy as is.” ~ Idy


Idy’s Gluten Free Pumpkin Coconut Cake

Ingredients:
2 to 3 cups pumpkin puree

2 cups of * Idy’s Gluten free All purpose flour blend 3
1 cup shredded coconut (unsweetened) – optional
1/2 cup oil
3/4 cup sugar
4 eggs
1 tbsp. vanilla extract
1 tbsp. apple cider vinegar
1 tsp sea salt
2 tsp baking soda
1 tbsp baking powder
1/2 tsp nutmeg or cardamom powder (optional)
2 tsp cinnamon (optional)
1 tsp nutmeg (optional)
1 tsp ginger ( optional )


Read More→

Categories : Food, Gluten Free
Comments (0)